What HEFT cannot do

Every JusticeBridge product publishes its limits in plain language. HEFT is a training log, not a clinician.

A cardio timer measures elapsed time, not treadmill movement, speed, or calories. Finish cardio before saving the workout. Its in-progress state stays on this browser and cannot continue on another device.
Not a guaranteed iPhone wake-up alarm. Home Screen notifications depend on permission, connectivity, and iPhone settings. Silent mode or Focus may suppress web notification sound. A separate native target can request iOS 26 AlarmKit permission for a system alarm, but it is not distributed yet. Older iPhones and prep/leave reminders use ordinary notifications.
HEFT cannot know your safe starting weight. A first loaded exercise starts blank until you enter the weight you chose. Progression uses the sets you log, but every target remains editable. Stop if a movement causes pain.
Food estimates need a serving size. Most meal ideas do not yet have weighed recipes. Calories and protein are shown only when a serving and nutrition source are provided. Images are reference photos or labeled AI illustrations; they cannot verify ingredients, allergens or quantities. Recipes vary between households and regions.
Health connections are not available yet. HEFT does not currently read or write Apple Health or Health Connect data. Connecting Health in ChatGPT does not connect this web app.
Not medical care. Programs, films, recovery bars, and meal plates are logs and templates. They are not diagnosis, treatment, or dietetic advice. Stop and get qualified help if a lift hurts or a plate does not fit your health needs.
Not withdrawal or addiction treatment. Stay steady is easy movement and regular meals so a day has a shape. Stay steady is not medical care, detox, or treatment for withdrawal or addiction. If you are in crisis, call or text 988. For substance use, SAMHSA 1-800-662-HELP (4357).
Not an AI coach. Photos or a still from a short recording can be read so Grok names the equipment on the floor — gym iron, a chair, a sack of rice, a broom. Harmful objects are ignored. If you tap Read this week, it comments on whether clothed photos look looser, the same, or tighter. It does not write the session, estimate body fat, or diagnose. Today’s session is still built by inspectable recovery rules.
Not a body-fat camera. Weekly progress photos are optional, clothed, and user-initiated. They are not stored. The scale is the source of truth. A photo cannot confirm fat loss on its own.
Not Fitbod. There is no 800-exercise cloud library, no Apple Watch, no barcode food database, and no App Store listing yet. Home and twenty minutes still count.
Not a shared family login. Each person who wants a private log signs in with their own account. The People switcher is extra lockers under one account on a shared phone. Sharing the week from Meals is the kitchen list for whoever cooks — not a second gym log.
Creator content needs your judgment. A published page or ready upload does not establish a creator's qualifications, media rights, safe technique, food ingredients, allergens or nutrition. Programs keep the version you enrolled in until you accept an offered update; updates affect future sessions and do not rewrite completed workouts. Sharing completion and sharing loads are separate optional choices. Revocation stops new progress reads, but cannot recall downloaded copies or an already issued short-lived media link. Private dated recipe plans, scaled shopping checks and existing cooking progress persist for your account. Cook timer end times restore a countdown but do not schedule a background alarm. Account has separate creator-data export and typed permanent-erasure controls. Erasure leaves minimal financial/safety records and other members' own history; subscription, checkout and creator financial-closure blockers must be resolved first. Media cleanup is queued for at least 25 hours, retries failures and repeats daily checks. A public creator portrait is visible without paid membership. Publication does not verify a person's identity or professional credentials.
Billing and creator payouts are limited. Membership checkout requires configured, verified provider pricing and payment records. Returning from a payment link does not prove payment. The approved membership is US$15 per month plus applicable tax; charging remains disabled pending activation checks. A canceled subscription can rejoin only after provider confirmation of its terminal state. Creator recipient onboarding and transfer release require confirmed country support, verification and an enabled release/reserve policy. A transfer into a Stripe balance is not a confirmed bank payout. Nigeria recipient support and worldwide availability are not established. Erase my log does not cancel billing; creator-data controls and financial closure are separate.
Not a guaranteed backup. On the free database plan the locker is best-effort. Erase my log is the in-app delete path. Hosting or sign-in can go down.
Not encrypted at rest by HEFT. The locker is Postgres. A signed-in session on a borrowed phone can read that account’s log.

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